If you do not sweat and if you do not miss the muscles then it means that your workout does not work. Fortunately, things will not be the same when you try this workout for home that I have selected for you. Although it is quite difficult, the effort is worth it.
With a daily workout at home, you remodel your abdomen
This flat abdomen exercise session does not require special equipment. All you need is a mattress to work on. In the 10 minutes of the program, your body will be fully worked. Also, in time you will have a flat abdomen, exactly as you wanted.
If you get too tired at the first attempt, take the necessary breaks and do not force yourself. However, being a workout for home you can repeat it several times, until you manage to do the 10 minutes of sports without too many headaches.
Difficulty level: medium
Would you try this set of flat abdomen exercises?